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Do you ever feel like there’s just never enough time?

Well you're definitely not alone.

But here’s the truth:

Time isn’t the real problem.

The real problem is attention.

We’ve all been sold the idea that time is our most precious resource…

But what good is time if your mind is actually somewhere else?

I read this crazy stat the other day:
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Out of 60 minutes, most humans spend 58 minutes either thinking about the past or the future.

That means only 2 minutes out of every hour are spent in the only moment that truly exists: the present.

Wild right?
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No wonder so many people feel disconnected, stuck or like life is slipping by.

Where your attention goes… energy flows.

And where energy flows… your life goes.

Attention the foundation of everything: your clarity, your peace of mind, your growth, your results…

So if you’re serious about living intentionally (and not getting dragged along unconsciously), the question becomes:

Where am I putting my attention?
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Is it on Worry?
Is it on Self-doubt?
Is it on Comparison?
Is it on Pleasing others?
Is it on what might go wrong?

Because your attention is the true currency of your life.

Spend it wisely and everything changes.
Waste it and no amount of “more time” will fix the problem.

This is the work I love helping my clients with:
Building the kind of inner focus and clarity that creates real, lasting change.

And I’ve been quietly working on something new behind the scenes that’s going to take this even deeper.

I’ll be announcing it soon on Linkedin…

But if you’re curious to know before anyone else?

Just hit reply with the word “Curious” and I’ll send you the details early.

Much love,
Alex

PS: What I’m reading: Change your Thoughts - Change your life by Dr Wayne W. Dyer
​What I’m watching: Top Chef France
​Quote of the week: “All that we are is the result of what we have thought.” - Buddha
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​PPS: If you’ve been enjoying these newsletters and know someone who might love them too, I’d be so grateful if you passed them along. It really helps me with my mission to support more people in living fulfilling and meaningful lives. You can find and share any of my previous Newsletters here. (Thanks so much in advance <3)

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