August 2023.I volunteer for an impromptu speech at a Toastmasters event. A few hours earlier I’d given my first paid talk and was still riding the high. The host asks me a question. I begin speaking, but notice someone in the crowd with a stern expression. Suddenly my mind goes blank. Nothing. For almost a minute I stand there frozen, words gone, a deer in headlights. I somehow finish and sit down. That moment haunted me for months. Every time I thought about speaking again, the same images...

Exhaustion isn’t weakness.It's a message.Your mind can ignore it.Your calendar can override it. But your body will always tell the truth. At first it whispers: fatigue, tension, headaches.Then it gets louder: insomnia, burnout, illness. And if you still don’t listen, it will scream. Because your body doesn’t care about your deadlines. It doesn’t care about your image.It doesn’t care about who you think you need to be. It cares about survival. For Sensitive High Achievers, this is the hardest...

I grew up believing that most of what I felt was down to other people. My Dad “made me feel insecure”. My boss “made me anxious”. That pushy salesperson “made me uncomfortable”. It’s such a normal way of talking that I never even questioned it. But here’s an uncomfortable truth: no one can make you feel anything. Not your boss. Not your partner. Not your parents. Every single feeling you experience is filtered through your own perspective. Through the meaning you assign to what happened....