Exhaustion isn’t weakness.It's a message.Your mind can ignore it.Your calendar can override it. But your body will always tell the truth. At first it whispers: fatigue, tension, headaches.Then it gets louder: insomnia, burnout, illness. And if you still don’t listen, it will scream. Because your body doesn’t care about your deadlines. It doesn’t care about your image.It doesn’t care about who you think you need to be. It cares about survival. For Sensitive High Achievers, this is the hardest...

I grew up believing that most of what I felt was down to other people. My Dad “made me feel insecure”. My boss “made me anxious”. That pushy salesperson “made me uncomfortable”. It’s such a normal way of talking that I never even questioned it. But here’s an uncomfortable truth: no one can make you feel anything. Not your boss. Not your partner. Not your parents. Every single feeling you experience is filtered through your own perspective. Through the meaning you assign to what happened....

You're stuck because you’re resisting what you feel.Most of us were never taught how to feel.We were taught how to perform.We learned to push emotions away.To hold it together.To stay strong.When sadness comes up, we call it weakness.When anger surfaces, we label it dangerous.When fear shows up, we try to control everything around us.But that constant suppression?It creates tension, overwhelm and the sense of being stuck in your own head.Eventually it turns into anxiety, numbness,...