I grew up believing that most of what I felt was down to other people. My Dad “made me feel insecure”. My boss “made me anxious”. That pushy salesperson “made me uncomfortable”. It’s such a normal way of talking that I never even questioned it. But here’s an uncomfortable truth: no one can make you feel anything. Not your boss. Not your partner. Not your parents. Every single feeling you experience is filtered through your own perspective. Through the meaning you assign to what happened....

You're stuck because you’re resisting what you feel.Most of us were never taught how to feel.We were taught how to perform.We learned to push emotions away.To hold it together.To stay strong.When sadness comes up, we call it weakness.When anger surfaces, we label it dangerous.When fear shows up, we try to control everything around us.But that constant suppression?It creates tension, overwhelm and the sense of being stuck in your own head.Eventually it turns into anxiety, numbness,...

I have some beef with the personal development industry.Because it tells you to always be improving.Always be growing.Always becoming your “best self.”But that constant focus on improving subtly reinforces one thing:That who you are right now isn’t enough.So every insight…every transformation…every breakthrough…Actually ends up deepening the wound and strengthening the very story you’re trying to outgrow.The result:You chase a horizon you’ll never reach.And miss out on the life that’s...