It’s something you might do without noticing. Something that slowly chips away at your self-confidence. It’s a silent but deadly enemy called: Breaking promises to yourself. Sound familiar? “I’ll get back to you on Friday” Every time you say you’ll do something and you don’t: You slowly erode the relationship between you and your word. And by doing that you decrease the chances of the things you say actually becoming reality. Self-belief is one of the rewards you get for keeping commitments to yourself. So if you want to increase your Self-esteem: Start by strengthening the bond between your words and your actions. Only commit to things you know you will follow through on. And it starts with the small things: -Be on time Align what you say and what you do so closely: That your words nearly always become reality. That way self-doubt won’t have much room left in your life. Much love, PS: What I’m reading: The Art of Motorcycle Maintenance - Robert Pirsig |
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But here’s what came with me: -The guilt I feel when I rest -The shame that creeps in when I say no -The overthinking after delivering a workshop -The urge to prove myself through productivity -The tension that never lets me slow down -The fear that if I stop, it’ll all fall apart These things didn’t disappear just because I changed countries. They don’t disappear when you change jobs, cities or relationship status either. But here’s what did change: How I relate to them. I’m no longer at war...
But no one sees what it’s costing you.On the outside, you’re doing great:You’re driven. Self-aware.Always thinking three steps ahead....but no matter what you do there’s still that sense that something’s missing.You’re craving more meaning.More alignment. More authenticity.And even though you're sensitive and feel so much…you don’t always know how to express it.You don’t like crying.You avoid getting angry.And sometimes feel shame around having emotions.So instead you stay composed.Try to...
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